Play.com (UK) : I Can Make You Thin : Books - Free Delivery
£5.49 Free Delivery at play.com
This book and cd course encourages you to eat properly. There are only a few basic rules to his method and you can eat what you want. In fact you're positively encouraged to eat the things you like. After reading this book I enjoyed buttered toast for the first time in 15 years and over the weeks lost weight. It's effort free dieting. Simple things like taking your time eating, putting your fork down between mouthfuls and stopping eating when you're full are such simple methods that you'll wonder why no one ever encouraged you to eat this way before.
You will lose weight and you'll also enjoy spending half an hour listening to his cd - it's a chance to take some time out and relax and unwind. His method works. It's amazing. So simple. No calorie counting at all ever again!
The 90 day success journal -