Tuesday, 3 February 2009
Paul McKenna has made a 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep.
A couple of personal reviews saying although they were sceptical it seems to be practical and has helped one of the people sleep much better already.
Common sense and useful.
Monday, 19 January 2009
I Can Mend Your Broken HeartPlay.com (UK) : I Can Mend Your Broken Heart : Books - Free Delivery
£6.49 Free Delivery
Almost everyone, at one time or another, is affected by a broken heart. But, how can we cope with this most personal of traumas? Here, world-famous hypnotist Paul McKenna, and psychotherapist Dr Hugh Willbourn show the reader how to cope with the grief, which can accompany the break-up of a relationship. "How to Mend Your Broken Heart" is packed with simple, highly effective, practical techniques, which will make you feel better fast, and bring about lasting change. This book helps you to understand emotional healing, make crucial connections between key events in relationships and achieve a new understanding of love, change bad habits and eliminate destructive emotional patterns, and open the door to a new love. Follow the programme, as outlined in the book, and you will not only mend your broken heart, but you will be on your way to achieving success in every loving relationship!
Play.com (UK) : I Can Make You Rich : Books - Free Delivery
re you ready to become rich? If you've ever wondered why it is that some people find it easy to make money while others struggle, it's not because they are more intelligent, work harder or have better luck - it's simply because they think and act differently. Do you want to make more money? Do you want to improve the quality of your life? Do you believe you can be rich? What if it was easier than you think? Over the past decade, Paul McKenna PhD has made a unique study of the mindset of people rich not only in money but also in happiness and quality of life.In this groundbreaking new book, he makes use of proven psychological techniques to help you install that same rich mind-set inside yourself. Soon, you will be seeing the world in an entirely new way, thinking and living richer than ever before! In assembling this system he has had personal access to a number of the wealthiest people in the world including: Sir David Barclay, Sir Richard Branson, Stelios Haji-Ioannou, Sir Philip Green, Peter Jones, Sol Kerzner and Dame Anita Roddick. What he's learned is that making money is just a skill - but becoming rich is an art.This book will help you to develop that skill while mastering the art of living with more freedom and greater passion than ever before. If you're ready to experience the same levels of creativity, confidence and business genius as the super achievers, the system in this book can make you truly rich!
£14.49 Free Delivery
Play.com (UK) : Change Your Life in Seven Days : Books - Free Delivery
£5.49 Free Delivery
Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Brilliantly effective self-improvement, in the bestselling tradition of "Unlimited Power and The Seven Habits of Highly Effective People".
Personal review - I like this book. It'll help you put your life into some sort of order and give you help being positive.
Play.com (UK) : I Can Make You Thin : Books - Free Delivery
£5.49 Free Delivery at play.com
This book and cd course encourages you to eat properly. There are only a few basic rules to his method and you can eat what you want. In fact you're positively encouraged to eat the things you like. After reading this book I enjoyed buttered toast for the first time in 15 years and over the weeks lost weight. It's effort free dieting. Simple things like taking your time eating, putting your fork down between mouthfuls and stopping eating when you're full are such simple methods that you'll wonder why no one ever encouraged you to eat this way before.
You will lose weight and you'll also enjoy spending half an hour listening to his cd - it's a chance to take some time out and relax and unwind. His method works. It's amazing. So simple. No calorie counting at all ever again!
The 90 day success journal -
Paul McKenna I can make you sleep
Play.com (UK) : I Can Make You Sleep : Books - Free Delivery
£5.49 Free Delivery (Jan 19th 2009 Price)
Paul McKenna's books are well worth the money! They're not dear and give you a book and a CD to help you with a specific problem. The CD process involves relaxing and listening to his CD.