Paul McKenna - I can make you sleep

Paul McKenna I can make you sleep

Play.com (UK) : I Can Make You Sleep : Books - Free Delivery
£5.49 Free Delivery (Jan 19th 2009 Price)

Review

Paul McKenna has made a 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep



Paul McKenna's books are well worth the money! They're not dear and give you a book and a CD to help you with a specific problem. The CD process involves relaxing and listening to his CD.